fitnesscomplete.co.uk

You can't always control what you feel whether you feel depressed anxious or overwhelmed, but exercise can help that.
Normally when I am feeling a bit crappy I head down the pub and have a pint but exercise is a healthy and more long-term way of getting you in the right frame of mind.
The hardest part though is getting to the gym or leaving your house for a run. If you are in a negative attitude then you are less than likely to not want to bother. Playing football with your mates, or going for a round of golf can help start getting you motivated.
Its exercise but at the same time it is something you enjoy. Eventually you will want to take it further and join a gym or start training. For me it was easy enough to say to my mates I am going to get healthy but at the same time have a pint in one hand and a cheeky fag in the other. But spending half an hour a day getting started with exercise will help you feel happier.